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	<title>Danielle Mika Nagel</title>
	<link>http://daniellemikanagel.com</link>
	<description>yoga &#38; Dance</description>
	<lastBuildDate>Sat, 19 May 2012 00:30:02 +0000</lastBuildDate>
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		<title></title>
		<description><![CDATA[5 Poses to Help Mommies stay happy and healthy!

1. Easy Seated Pose with “Success Breath”
Multitasking can easily become overwhelming. Try this simple posture for a few minutes to ground your thoughts and slow your heart rate down.
• Sit in a comfortable position, either on the floor or a chair.
• Rest your palms on your thighs [...]]]></description>
		<link>http://daniellemikanagel.com/yoga/443</link>
			</item>
	<item>
		<title>Corporate Yoga</title>
		<description><![CDATA[

Hi-tech yogis/graphic design artists from Strutta and Mobify practicing yoga at their lunch hour. Thanks Carmen Ip and Lululemon for providing the fabulous mats!
]]></description>
		<link>http://daniellemikanagel.com/yoga/corporate-yoga</link>
			</item>
	<item>
		<title>Building a Community One Move at a Time</title>
		<description><![CDATA[
&#8220;This is It!&#8221;  Northshore Elements YYoga
A bunch of dancers and yogis came out Saturday night to funk it up to Far East Movement’s “Like a G6” and Rihanna’s “Only Girl”.   The dancers walked in reluctantly, not knowing what to expect, hesitant to make any conversation with those around them.  After 30 minutes into the dancing, [...]]]></description>
		<link>http://daniellemikanagel.com/events/building-a-community-one-move-at-a-time</link>
			</item>
	<item>
		<title>Lululemon Ambassador Poster</title>
		<description><![CDATA[
Hi yogis!  My ambassador poster is now up at the Lululemon Robson store.
]]></description>
		<link>http://daniellemikanagel.com/news/lululemon-ambassador-poster-2</link>
			</item>
	<item>
		<title>Baby Arugula, Roasted Red Beets and Blue Cheese Salad</title>
		<description><![CDATA[
My favorite leafy green is baby arugula, which is rich in vitamin C and potassium and is also considered an aphrodisiac   In this recipe, the strong peppery taste of arugula is balanced out with a sweet balsamic vinaigrette. Enjoy!
4 medium beets (about 1 pound without greens)
a couple bunches of organic baby arugula
blue cheese [...]]]></description>
		<link>http://daniellemikanagel.com/tabemono/baby-arugula-red-beets-and-blue-cheese-salad</link>
			</item>
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		<title>Make a Connection</title>
		<description><![CDATA[
To read the full article by beautiful Yogi Shawna, click http://www.lululemon.com/community/blog/make-a-connection/
]]></description>
		<link>http://daniellemikanagel.com/yoga/make-a-connection</link>
			</item>
	<item>
		<title>Earth Day Yoga Article</title>
		<description><![CDATA[
Check out the link below to read an article I wrote on Earth Day for fitness goop magazine.
http://www.fitnessgoop.com/2010/04/earth-day-yoga/
]]></description>
		<link>http://daniellemikanagel.com/news/earth-day-yoga-article</link>
			</item>
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		<title>Long Time Sun</title>
		<description><![CDATA[
Here is a preview of Will Blunderfield &#8217;s album, which is scheduled to release in June.  It was such a joy to work on this project with singer/songwriter Will and producer Mike Southworth. Two extremely talented, gorgeous and fabulous boys! I took a hiatus from singing after my first daughter Blanca, who you will hear [...]]]></description>
		<link>http://daniellemikanagel.com/music/long-time-sun</link>
			</item>
	<item>
		<title>Earth Day Yoga!</title>
		<description><![CDATA[
Come join us for a special outdoor yoga class this Thursday, April 22nd, in front of the Vancouver Art Gallery at 8:30-9:30am. Let&#8217;s come together to promote awareness and appreciation for the Earth&#8217;s environment. See you then!
]]></description>
		<link>http://daniellemikanagel.com/events/earth-day-yoga</link>
			</item>
	<item>
		<title>ask a yogi: how to begin</title>
		<description><![CDATA[
Hi Yogis!  Some of my answers have now been posted online at lululemon.com.  Post your comments!
http://www.lululemon.com/community/blog/ask-a-yogi-how-to-begin/
]]></description>
		<link>http://daniellemikanagel.com/the-practice/ask-a-yogi-how-to-begin</link>
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